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A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).

One downside is that Bumble only lets you pick from two gender options at the moment.

There is a big difference between a person occasionally viewing pornography with the knowledge and even involvement of their partner to a full-blown betrayal and using adult websites to start affairs with other people.

Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

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